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At Rickmansworth Hypnotherapy, we use hypnosis, breathing, and tapping techniques (EFT), mindfulness and relaxation exercises, NLP, visualisations, and affirmations to help our clients be happier and to reach their goals. Our treatments include 1. Reducing sleepless nights with hypnotherapy for sleep; 2. Reducing panic and anxiety with hypnosis for anxiety; 3. Eliminating overthinking and catastrophising with relaxation and thought-stopping techniques; 4. Eliminating unwanted habits such as smoking/drinking/overeating with aversion therapy together with hypnosis for smoking, hypnosis for alcohol, and weight loss hypnotherapy; and 5. Overcoming fears and phobias (including how to get over a fear of flying) with hypnotherapy for phobias.
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